1 C. fine bulghour wheat
3 med. tomatoes, diced
1 c. onions
2 1/2 c. fresh chopped parsley
6 T olive oil
2 T lemon juice
2 t salt
1/4 t pepper
Wash bulghour wheat twice in cold water, then soak 15 minutes. Drain well by pressing between cupped hands. Add the wheat to the chopped veggies.
Mix the olive oil, juice, salt and pepper. Just before serving add the dressing to the wheat and veggies.
The proportions of vegetables and wheat vary greatly and it is really about personal taste.
YUM!!!!!!!!
